Cheesy Broccoli Bites


broccoli fritters2 Cheesy Broccoli Bites
What a fun way to eat broccoli! These baked broccoli fritters work as a tasty snack, as a healthy lunch, or as a vegetarian dinner when served with a salad. I make them with almond meal, to keep the carbs down and keep them gluten-free, but you can use breadcrumbs instead. The serving size listed is for a snack – double it if you plan to serve these broccoli fritters as a main dish.


Serving size: 3 patties
Makes 8 servings
Ingredients
Olive oil cooking spray
1 (16oz) package frozen chopped broccoli
3 large eggs
1 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper
1 cup (4oz) grated sharp cheddar cheese
1 cup (4oz) almond meal
Directions
1. Preheat oven to 400 degrees F. Line two baking sheets with parchment (not foil – they stick to foil) and lightly spray with olive oil cooking spray.
2. Place the broccoli in a microwave-safe bowl. Cover with a microwave safe plate and microwave 5 minutes, stirring midway, to thaw. Drain.
3. Meanwhile, in another large bowl, whisk together the eggs, salt, garlic powder, oregano, black pepper and cayenne. Add the cheddar and the almond meal, then add the thawed and drained broccoli. Use a large spoon to mix everything together well.
4. Use your hands to form into 24 patties. Arrange the patties on the prepared baking sheets, making sure they don’t touch each other. Bake 15 minutes on each side, until browned. Allow to cool a couple of minutes, then serve. Very good on their own, or dipped into Greek yogurt or sour cream.

Shrimp Scampi Recipe


This recipe is a HUGE winner – my whole family ate it up in one sitting. OH and it was REALLY simple to make – you are basically baking the shrimp in a butter sauce.
Ingredients
  • ¼ Cup of Butter
  • 2 Teaspoons of Dijon Mustard
  • 1 Teaspoon of Lemon Juice
  • 1 Clove of Garlic – Minced
  • Fresh Parsley
  • ½ Pound of Jumbo Shrimp – Uncooked, deveined, Try and Keep Tails Attached
Instructions
  1. Preheat oven to 450
  2. In a medium sauce pan – melt butter in the pan – add garlic, lemon juice , dijon mustard, and 1 teaspoon of parsley diced
  3. Add Shrimp – lightly mix together and place into a 8×8 casserole dish
  4. Bake uncovered for 15 minutes
  5. Serve with pasta ( if you serve with pasta – in a low heated skillet add everything from the casserole dish and add cooked pasta) mix well together
  6. Sprinkle 1 teaspoon of parsley over the dish and enjoy

Healthy Zucchini Pizza Bites


The start of a new year is always a reminder to lead your best life, and for many of us that entails a few “healthy” goals to eat right, get fit, and substitute water for sweet tea and wine.  I bring to you an easy appetizer that reminds me of my favorite teenage snack, bagel bites, but is much healthier and low-carb. If you all know how much my husband loves pizza, the fact that this recipe is Josh approved goes to show how tasty these are!
Healthy Zucchini Pizza Bites

2 large zucchini
Nonstick cooking spray
Kosher salt and freshly ground black pepper
1/4 cup low-sugar marinara sauce
1/2 cup shredded part-skim mozzarella
1/4 cup mini pepperoni pieces (optional)
Italian seasoning, to sprinkle on top at end
Spray both sides of zucchini rounds lightly with nonstick cooking spray. Sprinkle with salt and pepper. Broil or grill zucchini rounds (I used a grill pan) 2 minutes on each side.
Place cooked zucchini rounds on a large lined baking sheet. Top with small amounts of sauce, cheese, and pepperoni pieces. Broil for 1-3 minutes, or until the cheese is melted and bubbly, careful not to burn. Sprinkle with Italian seasoning and serve warm.

Healthy Chipotle Chicken Sweet Potato Skins


Healthy Chipotle Chicken Sweet Potato Skins 1 Healthy Chipotle Chicken Sweet Potato Skins 

Healthy Chipotle Chicken Sweet Potato Skins

 
Does your computer have a smudge of chocolate on the space bar, a tomato stain on the outside case and what I think is yogurt from those Greek Chicken Gyros I made smeared across the track pad? (Seriously, so good, I am pretty sure they were sent down from the Greek gods themselves. Thank you Zeus!)
Come on don’t tell me it is just me. I try to keep my computer clean, like really clean. I cherish the desk it sits on. Really, I LOVE my computer. It’s how I communicate with you guys, it’s how I watch TV, how I read (blogs, at least), how I develop recipe ideas and get inspiration, how I edit photos. I could go on an on, really I could, but my guess is you do not care.
With all the back and forth of being knee-deep in Brownie Batter to needing to check the computer to see how much flour I need, my computer gets a little (ok, a lot) of love from the ingredients. What can I say, my computer knows what tastes good (except of course any liquid. I keep those far, far, far away!).
Healthy Chipotle Chicken Sweet Potato Skins 4 Healthy Chipotle Chicken Sweet Potato Skins
Did I really just write a whole hundred and seventy words about my computer being covered in food? Ok, wow I am losing it. Sorry, it’s just that I’ve been thinking about my computer a lot lately because I think it may be on it’s way out and the idea of having to replace it terrifies me. File transfers, picture transfers, adapting to a new computer - I don’t have time for all that!
But the idea of it suddenly dying on me terrifies me more. We are at least an hour and a half from the closest Apple store.
Computer paranoia! Ok, stopping now.

I made Sweet Potato Skins. They were legendary. Sweet, spicy and cheesy. Kind of an unexpected hit of flavors, but they are amazingly awesome together!
Oh yeah, and like totally healthy. I know, score!

Healthy Chipotle Chicken Sweet Potato Skins 8 Healthy Chipotle Chicken Sweet Potato Skins
Healthy Chipotle Chicken Sweet Potato Skins
Prep Time: 15 minutes
Cook Time: 1 hour, 20 minutes
Total Time: 1 hour, 20 minutes
Serving Size: 6 as a side, 3 as a main
Ingredients
  • 3 medium sweet potatoes
  • 3/4 pound (about 2 small) boneless skinless chicken breast
  • 1/4 cups olive oil
  • 2 tablespoon fresh lime juice
  • 2 cloves garlic, minced or grated
  • 3 whole chipotle pepper, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • salt and pepper
  • 2 (half a 10oz bag) cups spinach
  • 5 ounces sharp white cheddar cheese, grated
  • chopped cilantro, for garnish
  • greek yogurt, for serving
Instructions
  1. Preheat your oven to 350 degrees. Wash your sweet potatoes and prick all over with a fork. Place in the oven and bake for 50-60 minutes or until fork tender. Place your chicken in a baking dish and rub with a tablespoon of olive oil, salt and peper. Place in the oven with the potatoes and bake for 25 minutes. Allow to cool and shred the chicken with a fork or your hands. When the sweet potatoes are done cut in half and allow to cool for 5-10 minutes.
  2. In a medium size bowl combine the olive oil, lime juice, garlic, chipotle peppers, oregano, cumin, chili powder, salt and pepper. Set aside.
  3. Heat a small skillet over medium heat and wilt the spinach (this can also be done in the microwave). Toss the spinach and shredded chicken together, set aside and keep warm.
  4. Turn the oven up to 400 degrees. Scrape the sweet potato out of the peel, leaving a medium size layer of flesh inside with the peel so that it can stand up on its own (I reserved the remaining flesh, for another use) and place in a baking dish. Brush the skins with with a little of the chipotle sauce and bake for 5-10 muntes until nice and crisp. While the skins bake mix the spinach, chicken and chipotle sauce together. Remove skins from the oven and stuff with the chicken mixture, top with shredded cheese and bake for 10 minutes or until the cheese has melted and the skins are hot and crisp. Serve with fresh chopped cilantro and greek yogurt if desired.

Vegetarian Quinoa Chili Recipe


Vegetarian Quinoa Chili Recipe Vegetarian Quinoa Chili Recipe

Vegetarian Quinoa Chili Recipe

Ingredients
  • 2 cups cooked quinoa
  • 1 Tbsp extra virgin olive oil
  • 1 large yellow onion, diced (1 3/4 cup)
  • 4 cloves garlic, minced
  • 2 (14.5 oz) cans diced tomatoes
  • 1 (15 oz) can tomato sauce
  • 1 1/2 – 2 cups water (or chicken broth if not making vegetarian)
  • 1 (7 oz) can diced green chiles
  • 2 1/2 Tbsp chili powder
  • 2 tsp ground cumin
  • 2 tsp cocoa powder
  • 1 1/2 tsp paprika
  • 1/2 tsp granulated sugar
  • 1/2 tsp ground coriander
  • 1/2 tsp cayenne pepper, or to taste (optional)
  • Salt and freshly ground black pepper, to taste
  • 2 (15 oz) cans kidney beans, drained and rinsed (I used one dark red, one light red)
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 1/2 cups fresh or frozen corn
  • 1/2 cup cilantro, chopped
  • Juice of 1 lime
Instructions:
  1. Heat olive oil in a large enameled cast iron pot over medium-high heat. Once oil is hot add onion and saute until tender, about 4 minutes, adding in garlic during last 30 seconds of sauteing. Add in diced tomatoes, tomato sauce, cooked quinoa, water (start with 1 1/2 cups then add more later if desired), green chiles, chili powder, cumin, cocoa, paprika, sugar, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil, then reduce heat to a simmer, cover pot and allow to simmer 30 minutes.
  2. Add in all beans, corn, cilantro and lime and cook until heated through. Serve warm with optional toppings and sides (cheddar, sour cream, diced avocados, saltine crackers or tortilla chips).

Spinach and Feta Stuffed Chicken


Spinach and Feta Stuffed Chicken

Makes: 4 servings

Ingredients:
  • 3/4 cup crumbled feta
  • 1/2 cup thawed frozen chopped spinach, squeezed dry
  • 3 tablespoons cream cheese
  • 1/4 cup chopped scallions
  • 2 cloves garlic, minced
  • 3 tablespoons EVOO
  • 4 6 ounces boneless, skinless chicken breasts
Instructions:
Preheat oven to 450 degrees . In bowl, mix first 5 ingredients. Cut a lengthwise pocket into each breast; season the pocket and stuff with spinach mixture. In ovenproof skillet, heat EVOO over medium-high and cook chicken until golden, 4 minutes per side. Transfer to oven and bake 5 to 7 minutes.

Oven Baked Chicken Fajitas


Oven Baked Chicken Fajitas 21 Oven Baked Chicken Fajitas
I always think it is good to know more than one way to cook a dish.  Now obviously fajitas are usually grilled or cooked on a stove top.  However, I have tried them in the slow cooker before.  So when I saw a way to make them in the oven I had to try it.
Ingredients
  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 2 Tbsp vegetable oil
  • 2 tsp chili powder
  • 2 tsp cumin
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • ¼ tsp salt
  • 1 (15 oz) can diced tomatoes with green chilies
  • 1 medium onion, sliced
  • 1 large bell pepper, seeded and sliced (I use half a green and half a red)
  • 12 flour tortillas
  • Toppings such as cheese, sour cream, and guacamole – if desired
Oven Baked Chicken Fajitas 41 Oven Baked Chicken Fajitas

Instructions
  1. Preheat the oven to 400 degrees. Place chicken strips in a greased 13×9 baking dish.
  2. In a small bowl combine the oil, chili powder, cumin, garlic powder, dried oregano, and salt
  3. Drizzle the spice mixture over the chicken and stir to coat.
  4. Next add the tomatoes, peppers, and onions to the dish and stir to combine.
  5. Bake uncovered for 20-25 minutes or until chicken is cooked through and the vegetables are tender. Serve on tortillas with desired toppings.
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